At Eating Better, Feeling Better, Living Better, Inc. in Pensacola, FL, we are dedicated to helping families improve their eating habits by providing information about proper nutrition. Here are some health facts and tips that are sure to inspire to live a healthier, happier life.
About two-thirds of American adults and about a third of American children are overweight or obese. This unhealthy weight is mainly due to poor diet and lack of exercise.
Add fruits, vegetables, and whole grain foods to diet. Choose a diet low in fat, saturated fat, and cholesterol. Limit intakes of salt and alcohol. Exercise.
Request More Information
Click here to learn more about Eating Better, Feeling Better, Living Better, Inc. and our cause.